What is Mindfulness?
To be mindful is to be present, aware, and accepting of ourselves, others, and the world around us without judgement.
This practice can positively impact our health and well-being, cultivate gratitude, alleviate suffering, and promote happiness and wholeness.
You don't need to meditate on a cushion or retreat to a monastery to practice mindfulness. You can incorporate mindfulness into your daily routine, particularly when it comes to healthy, healing habits.
What is
Lifestyle Medicine?
Lifestyle Medicine is an evidence-based approach to using our daily habits to prevent, treat, and even reverse chronic conditions, leading to a healthier and happier life.
Lifestyle is the most significant contributor to diseases such as type 2 diabetes, heart disease, certain cancers, obesity, and more. Therefore, lifestyle changes should be the primary form of treatment.
Six Pillars of Lifestyle Medicine
Whole Food Diet
Choosing mostly fruits, vegetables, legumes, whole grains, nuts, and seeds.
Physical Activity
Consistent movement incorporated into daily living and exercise that’s fun.
Restorative Sleep
Getting the appropriate quantity and quality of sleep each night.
Stress Management
Practicing healthy ways to unwind - meditation, yoga, breathwork, self-care, massage, and more.
Avoiding Addiction
Reducing or eliminating tobacco, alcohol, and other addictive substances and behaviors.
Positive Connection
Building and maintaining healthy relationships with family, friends, and the greater community.
What is Healing United?
Healing United, Inc. is a 501(c)(3) non-profit dedicated to improving lives through education, empowerment, and access.
EDUCATION
We are passionate about the power of information and its ability to transform lives. Our goal is to make this information accessible to everyone. We strive to take complex concepts and translate them into practical, easy-to-understand steps that can be implemented immediately. Our aim is to empower you with the knowledge you need to live your best life.
EMPOWERMENT
Our philosophy is that information is only theoretical until put into practice. That's why we aim to inspire people to take action and make significant, positive changes in their lives. By doing so, individuals can enhance their own well-being as well as that of their family and community in all aspects of life.
ACCESS
We're firm believers that unity is key to positive change, and it's what drives our world towards healing. We provide the necessary resources to help you and those around you, empowering you to transform your life and make a difference in our world.
Why Choose Healing United?
Accredited
Professionals
Work with Board-Certified Health and Wellness Coaches who are experienced in using lifestyle changes to prevent, treat, and reverse chronic conditions.
Science-Backed
Strategies
Our work is not only evidence-based but also rooted in our years of experience helping clients make lasting changes. Recieve cutting-edge advice and coaching from our experts.
Personalized
Holistic Approach
Your goals are unique and so is our approach. You’ll learn to use your powerful inner guide to navigate your wellness journey in a way that is meaningful and customized to you.
Your well-being shouldn’t be at the mercy of your finances.
At Healing United, we strongly believe that everyone deserves access to wellness assistance and the opportunity to heal. Our programs and resources are available to everyone, regardless of their ability to pay. Contact us today to learn more about how we can assist you.
Let's work together.
Get in touch!
Phone
(863) 397-7488
Info@HealingUnited.org
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